A GREAT (AND FREE) FITNESS-FOCUSED E-BOOK

We are loving this; a free, easy to read guide that helps break down daunting fitness and health goals into achievable stages. From setting major and micro goals to identifying ‘bright spots’ (the things we already do well)… this is an interesting way to address a subject that sometimes seems too hard to handle. Thanks to supplements.co.nz, we can all get started today.

http://ebooks.supplements.co.nz/newyearsresolutionshandbook