Meet Richard from Les Mills – he’s a believer in balance and loves helping people stay healthy.

What is your name and what do you do at Les Mills Britomart?
I am Richard. I am currently working as a Gym Instructor.

What is the best thing about your job?
Helping people to keep healthy and fit.

What is the hardest thing about your job?
Effective communication with members to meet their individual goals and needs.

What is your definition of wellness?
Free from disease, balanced living style.

Can you share a piece of advice for someone who wants to make positive change to their health/lifestyle but doesn’t know where to start… what are the first steps?
Smile, eat healthy, believe in yourself, stay motivation.

Best workout music/song?

Can you share a podcast,app,book etc. that you have found motivating?
“Thenx” App, is about body weight training and technique exercise.

If you weren’t in this job, what else might you be doing?

What are your summer plans?
Building muscle and following Calisthenics journey.